Nourish, Heal & Embody: A Summer Reboot
This 4-part summer series is designed to support women in reconnecting with their bodies, restoring their energy, and creating meaningful momentum in their lives. Each session blends practical tools, guided reflection, and supportive community to help you reset and move forward with clarity and strength.
Whether you attend one or all four, you'll gain simple, sustainable ways to feel better in your body, lighten your emotional load, and reconnect with what matters most.
Workshop Themes:
June 1: Nourish– Reclaim your energy & daily rhythm
June 8: Heal– Let go of stress and emotional overload
June 15: Embody – Build confidence and show up fully
June 22:Radiate – Clarify your direction and take aligned action
Culminates with a Wellness Market on June 29th at The Ellery.
Join us for a down-to-earth, energizing reset—designed for real life.
Visit website to book!
This 4-part summer series is designed to support women in reconnecting with their bodies, restoring their energy, and creating meaningful momentum in their lives. Each session blends practical tools, guided reflection, and supportive community to help you reset and move forward with clarity and strength.
Whether you attend one or all four, you'll gain simple, sustainable ways to feel better in your body, lighten your emotional load, and reconnect with what matters most.
Workshop Themes:
June 1: Nourish– Reclaim your energy & daily rhythm
June 8: Heal– Let go of stress and emotional overload
June 15: Embody – Build confidence and show up fully
June 22:Radiate – Clarify your direction and take aligned action
Culminates with a Wellness Market on June 29th at The Ellery.
Join us for a down-to-earth, energizing reset—designed for real life.
Visit website to book!
This 4-part summer series is designed to support women in reconnecting with their bodies, restoring their energy, and creating meaningful momentum in their lives. Each session blends practical tools, guided reflection, and supportive community to help you reset and move forward with clarity and strength.
Whether you attend one or all four, you'll gain simple, sustainable ways to feel better in your body, lighten your emotional load, and reconnect with what matters most.
Workshop Themes:
June 1: Nourish– Reclaim your energy & daily rhythm
June 8: Heal– Let go of stress and emotional overload
June 15: Embody – Build confidence and show up fully
June 22:Radiate – Clarify your direction and take aligned action
Culminates with a Wellness Market on June 29th at The Ellery.
Join us for a down-to-earth, energizing reset—designed for real life.
Visit website to book!